7/14/2023 0 Comments Arizona drink healthy![]() ![]() You can pour boiling water over a tea bag or loose-leaf tea (black or green), allow it to steep for about 5 minutes, and let it cool. "You'll get some sweetness, but with a lot less sugar than in a presweetened version."Ī simple, and inexpensive, solution to bottled teas with too much sugar or other not-so-healthy attributes is to simply brew your own iced tea. "If you like, mix in a teaspoon of sugar or agave syrup," Keating says. Your best bet is to look for iced teas labeled "unsweetened." These may have flavors (such as lemon) added, but they'll be calorie-free and won't contain any type of sweetener. But in both cases, the less sweet versions still pack a lot of added sugars. And Honest Tea's Organic Lori's Lemon Tea, which is labeled "a tad sweet" has 15 grams of sugars and 60 calories in a 16-ounce bottle. But the amount can vary from brand to brand.įor example, Gold Peak Slightly Sweet Tea has 24 grams of sugars and 90 calories in 18.5 ounces, compared with 48 grams of sugars and 190 calories in the brand's Sweet Tea. Terms such as "less sweet" or "a tad sweet" often mean that the tea has less sugars than a similar product from the same brand. Recent research suggests that consumption of alternative sweeteners may be linked to increased risk of conditions such as heart disease, diabetes, and obesity. "It's still all added sugars," Keating says.ĭiet iced teas will be low in sugars and calories, but they may contain sugar substitutes, such as aspartame or sucralose. But such products aren't necessarily better for you than those with high fructose corn syrup. Some brands will tout that they contain real sugar, cane sugar, or honey. ![]() ![]() Compare those numbers to the 240 calories and 65 grams of sugars in a 20-ounce bottle of Coke. Snapple Half 'n Half, for instance, has 51 grams of sugars and 210 calories in 16 ounces. The same goes for some iced tea/lemonade brands. An 18.5-ounce bottle of Pure Leaf Sweet Tea has 42 grams of sugars and 160 calories. For example, a 23-ounce can of Arizona Peach Tea has 69 grams of sugars and 259 calories. The American Heart Association says that the maximum daily added sugars intake should be no more than 25 grams for women and 36 grams for men.ĭrinking sweetened iced tea can get you close to or over the max. The current Dietary Guidelines for Americans recommends that less than 10 percent of your daily calories come from added sugars-that's less than 50 grams if you're following a 2,000-calorie diet. ![]()
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